Rip Up your Resolutions

Rip Up your Resolutions

by | Dec 28, 2020 | Fitness Advice, News

Wow. What. A. Year.  I know you don’t need me to say it, but I want to congratulate every single one of my clients, followers, readers, friends and family for getting through this year. It’s been a serious test for a lot of us, and it’s been amazing to see people...
The Mum-to-Be Exercise Guide

The Mum-to-Be Exercise Guide

by | Dec 22, 2020 | Fitness Advice

Hey Mama! Whether you’re in the 1st or 3rd trimester of your pregnancy, working out and keeping active can seem like your last priority. But moving that incredible body and finding joy in exercise can not only do you good well into your postpartum journey, it can also...
The Boddiboo Kit List

The Boddiboo Kit List

by | Nov 19, 2020 | Fitness Advice

Here are some of my recommendations for kit and equipment to make the most out of our workouts together!                        Xn8 Aerobic Stepper Purchase here                        Kettle Bell Purchase here                        Pilates Ball Purchase here        ...
Fighting Fit for a Lockdown Winter

Fighting Fit for a Lockdown Winter

by | Nov 12, 2020 | Fitness Advice

Well I doubt this is where we all thought we would be by the end of 2020. After a first lockdown of banana bread recipes, TikTok dancing and a serious addiction to Netflix, I for one did not expect to find myself back into a second lockdown, and with it the challenges...
Rip Up your Resolutions

Ditch That Hardly Ever Used Gym Membership

by | Dec 25, 2019 | Fitness Advice

Getting Outdoors.. Getting Active.. Getting Social… There’s much more to life than slogging it out in the gym for a few hours a day/ week.. (And take it from someone who has worked in corporate gyms down in the big smoke) gyms literally rub their hands...