by Kayleigh | Dec 28, 2020 | Fitness Advice, News
Wow. What. A. Year. I know you don’t need me to say it, but I want to congratulate every single one of my clients, followers, readers, friends and family for getting through this year. It’s been a serious test for a lot of us, and it’s been amazing to see people...
by Kayleigh | Dec 22, 2020 | Fitness Advice
Hey Mama! Whether you’re in the 1st or 3rd trimester of your pregnancy, working out and keeping active can seem like your last priority. But moving that incredible body and finding joy in exercise can not only do you good well into your postpartum journey, it can also...
by Kayleigh | Nov 19, 2020 | Fitness Advice
Here are some of my recommendations for kit and equipment to make the most out of our workouts together! Xn8 Aerobic Stepper Purchase here Kettle Bell Purchase here Pilates Ball Purchase here ...
by Kayleigh | Nov 12, 2020 | Fitness Advice
Well I doubt this is where we all thought we would be by the end of 2020. After a first lockdown of banana bread recipes, TikTok dancing and a serious addiction to Netflix, I for one did not expect to find myself back into a second lockdown, and with it the challenges...
by DBoddiSmith | Dec 25, 2019 | Fitness Advice
Getting Outdoors.. Getting Active.. Getting Social… There’s much more to life than slogging it out in the gym for a few hours a day/ week.. (And take it from someone who has worked in corporate gyms down in the big smoke) gyms literally rub their hands...
by DBoddiSmith | Aug 2, 2018 | Fitness Advice
Next Post → Help Your Aching Back After Sitting at a Desk All Day Following the Boddi Boo technique for Angel Wall Slides will help improve your posture and ease tension between your shoulder blades. See my quick demonstration and follow my moves. Now it’s your...
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