by Kayleigh | Feb 19, 2021 | Fitness Advice
When I think February, I know I think of valentines, roses and love hearts plastered across everything in sight. But now that valentines is out of the way, i’d love to talk about some other matters of the heart. In particular, your heart health! For many of us the...
by Kayleigh | Jan 18, 2021 | Fitness Advice
We’ve all heard the classic “Go Hard or Go Home” motto’s being bandied about in January; a month of diet ads and celebrity exercise endorsements is a lot! But though it’s brilliant to throw youself into a new exercise routine, going too hard too quickly can result in...
by Kayleigh | Dec 28, 2020 | Fitness Advice, News
Wow. What. A. Year. I know you don’t need me to say it, but I want to congratulate every single one of my clients, followers, readers, friends and family for getting through this year. It’s been a serious test for a lot of us, and it’s been amazing to see people...
by Kayleigh | Dec 22, 2020 | Fitness Advice
Hey Mama! Whether you’re in the 1st or 3rd trimester of your pregnancy, working out and keeping active can seem like your last priority. But moving that incredible body and finding joy in exercise can not only do you good well into your postpartum journey, it can also...
by Kayleigh | Nov 24, 2020 | Events
With Black Friday looming and December on the horizon, I think I’m totally allowed to start talking about two of my favourite things: Christmas and Buying People Presents. Nothing makes me happier than this time of year, to treat my friends and family with gifts I...
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