Fighting Fit for a Lockdown Winter

Fighting Fit for a Lockdown Winter

Well I doubt this is where we all thought we would be by the end of 2020. After a first lockdown of banana bread recipes, TikTok dancing and a serious addiction to Netflix, I for one did not expect to find myself back into a second lockdown, and with it the challenges...
Ditch That Hardly Ever Used Gym Membership

Ditch That Hardly Ever Used Gym Membership

Getting Outdoors.. Getting Active.. Getting Social… There’s much more to life than slogging it out in the gym for a few hours a day/ week.. (And take it from someone who has worked in corporate gyms down in the big smoke) gyms literally rub their hands...