by Kayleigh | Feb 19, 2021 | Fitness Advice
When I think February, I know I think of valentines, roses and love hearts plastered across everything in sight. But now that valentines is out of the way, i’d love to talk about some other matters of the heart. In particular, your heart health! For many of us the...
by Kayleigh | Dec 28, 2020 | Fitness Advice, News
Wow. What. A. Year. I know you don’t need me to say it, but I want to congratulate every single one of my clients, followers, readers, friends and family for getting through this year. It’s been a serious test for a lot of us, and it’s been amazing to see people...
by Kayleigh | Dec 22, 2020 | Fitness Advice
Hey Mama! Whether you’re in the 1st or 3rd trimester of your pregnancy, working out and keeping active can seem like your last priority. But moving that incredible body and finding joy in exercise can not only do you good well into your postpartum journey, it can also...
by Kayleigh | Nov 12, 2020 | Fitness Advice
Well I doubt this is where we all thought we would be by the end of 2020. After a first lockdown of banana bread recipes, TikTok dancing and a serious addiction to Netflix, I for one did not expect to find myself back into a second lockdown, and with it the challenges...
by DBoddiSmith | Dec 7, 2019 | Events, News
HEY MAMA!!! Mama’s of Rutland are uniting on Thursday the 19th of December 2019 for the final buggy bootcamp of 2019 to raise money for a charity called The Lullaby Trust. The class is limited to 12 spaces so that fully qualified pre & post natal speialist...
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