by Kayleigh | Feb 19, 2021 | Fitness Advice
When I think February, I know I think of valentines, roses and love hearts plastered across everything in sight. But now that valentines is out of the way, i’d love to talk about some other matters of the heart. In particular, your heart health! For many of us the...
by Kayleigh | Dec 28, 2020 | Fitness Advice, News
Wow. What. A. Year. I know you don’t need me to say it, but I want to congratulate every single one of my clients, followers, readers, friends and family for getting through this year. It’s been a serious test for a lot of us, and it’s been amazing to see people...
by Kayleigh | Nov 19, 2020 | Fitness Advice
Here are some of my recommendations for kit and equipment to make the most out of our workouts together! Xn8 Aerobic Stepper Purchase here Kettle Bell Purchase here Pilates Ball Purchase here ...
by Kayleigh | Nov 12, 2020 | Fitness Advice
Well I doubt this is where we all thought we would be by the end of 2020. After a first lockdown of banana bread recipes, TikTok dancing and a serious addiction to Netflix, I for one did not expect to find myself back into a second lockdown, and with it the challenges...
by DBoddiSmith | Dec 25, 2019 | Fitness Advice
Getting Outdoors.. Getting Active.. Getting Social… There’s much more to life than slogging it out in the gym for a few hours a day/ week.. (And take it from someone who has worked in corporate gyms down in the big smoke) gyms literally rub their hands...
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