by Kayleigh | Dec 28, 2020 | Fitness Advice, News
Wow. What. A. Year. I know you don’t need me to say it, but I want to congratulate every single one of my clients, followers, readers, friends and family for getting through this year. It’s been a serious test for a lot of us, and it’s been amazing to see people...
by Kayleigh | Dec 22, 2020 | Fitness Advice
Hey Mama! Whether you’re in the 1st or 3rd trimester of your pregnancy, working out and keeping active can seem like your last priority. But moving that incredible body and finding joy in exercise can not only do you good well into your postpartum journey, it can also...
by DBoddiSmith | Dec 25, 2019 | Fitness Advice
Getting Outdoors.. Getting Active.. Getting Social… There’s much more to life than slogging it out in the gym for a few hours a day/ week.. (And take it from someone who has worked in corporate gyms down in the big smoke) gyms literally rub their hands...
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