Latest news and offers on personal training, fitness events and children’s classes in Rutland.
Let’s give our Hearts some Love!
When I think February, I know I think of valentines, roses and love hearts plastered across everything in sight. But now that valentines is out of the way, i’d love to talk about some other matters of the heart. In particular, your heart health!
Let’s Break the Injury Cycle
We’ve all heard the classic “Go Hard or Go Home” motto’s being bandied about in January; a month of diet ads and celebrity exercise endorsements is a lot! But though it’s brilliant to throw youself into a new exercise routine, going too hard too quickly can result in...
Rip Up your Resolutions
Wow. What. A. Year. I know you don’t need me to say it, but I want to congratulate every single one of my clients, followers, readers, friends and family for getting through this year. It’s been a serious test for a lot of us, and it’s been amazing to see people...
The Mum-to-Be Exercise Guide
Whether you’re in the 1st or 3rd trimester of your pregnancy, working out and keeping active can seem like your last priority. But moving that incredible body and finding joy in exercise can not only do you good well into your postpartum journey, it can also provide physical and mental support for the amazing (and unexpected!) changes your body is going through.
The Boddiboo Christmas Gift Guide 2020
With Black Friday looming and December on the horizon, I think I’m totally allowed to start talking about two of my favourite things: Christmas and Buying People Presents. Nothing makes me happier than this time of year, to treat my friends and family with gifts I know they’ll love. And with everything that’s been happening in 2020, and our health and wellbeing needing a little more attention, I wanted to create a guide to the best presents so you can give the gift of fitness this Christmas!
The Boddiboo Kit List
My equipment and kit recommendations for our workouts together!
Fighting Fit for a Lockdown Winter
It’s no secret that it becomes much harder to keep moving during the colder months. But just a short workout everyday can lift our spirits, helps us to keep on top of our fitness routines (now we can’t go to classes or the gym), and gives us an excuse to not spend all day watching reruns of Friends.
Ditch That Hardly Ever Used Gym Membership
Getting Outdoors.. Getting Active.. Getting Social... There's much more to life than slogging it out in the gym for a few hours a day/ week.. (And take it from someone who has worked in corporate gyms down in the big smoke) gyms literally rub their hands together when...
Move It Mama: Fundraising Event
HEY MAMA!!! Mama's of Rutland are uniting on Thursday the 19th of December 2019 for the final buggy bootcamp of 2019 to raise money for a charity called The Lullaby Trust. The class is limited to 12 spaces so that fully qualified pre & post natal speialist...
Help Your Aching Back After Sitting at a Desk All Day
Following the Boddi Boo technique for Angel Wall Slides will help improve your posture and ease tension between your shoulder blades. See my quick demonstration and follow my moves. Now it’s your turn Start by standing...