Help Your Aching Back After Sitting at a Desk All Day
Following the Boddi Boo technique for Angel Wall Slides will help improve your posture and ease tension between your shoulder blades.
See my quick demonstration and follow my moves.
Now it’s your turn
Start by standing straight with your feet wide and knees bent.
- Press your head into the wall with your arms raised to shoulder height
- Slide your arms up the wall to make a wide V-shape above your head, bending your elbows slightly
- Keeping in contact with the wall lower your arms back to shoulder height
Repeat 15-20 times x 2
How did it go?
Next time before you go to sit at your desk in the morning or after lunch seek out a wall or back of door and use to do eight Angel Wall Slides.
Try it for a week and see the difference
Did your awareness of your posture increase? Did you noticed a difference to your flexibility and strength in your arms and back?
Fancy perfecting another move?
Browse the Boddi Boo advice section.
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Boddi Boo Exercise Challenge
Boddi Boo Exercise Challenge
Want To Train With Me
Find out more about personal training and classes in West London or Uppingham and Rutland or drop me a line to book a free trial session.
Have a great day and Step It Up!
Danielle Smith
Founder of Boddi Boo
Want To Train With Me
Find out more about personal training and classes in West London or Uppingham and Rutland or drop me a line to book a free trial session.
Have a great day and Step It Up!
Danielle Smith
Founder of Boddi Boo
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